Buddycheck is an anonymous peer support network for members of UK Search & Rescue Teams. Read How It Works for more information.

You can choose a messaging buddy in our Introductions area. You will need to register: It’s free and as anonymous as you like.
You can freely access the links to crisis and wellbeing contacts below without registering.

Forum Navigation
You need to log in to create posts and topics.

No Panic - Panic Attack Support

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.

Phone: 0844 967 4848 (daily, 10am to 10pm)

(www.nopanic.org.uk)